Silken Tofu Stir fry and Vegetables
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 172.5
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 265.2 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 5.8 g
- Protein: 9.4 g
View full nutritional breakdown of Silken Tofu Stir fry and Vegetables calories by ingredient
Number of Servings: 5
Ingredients
-
Mori-Nu Silken Tofu Extra Firm
4 cloves of garlic crushed
1 tsp ground ginger
1 tsp honey
1 serving of stevia liquid
6 tbsp bragg all purpose liquid soy seasoning
1 tsp Organic Sesame virgin oil
2 tsp balsamic vinegar
1 pkg of Europes Best Zen Garden vegetables
Directions
Take one package of Mori-Nu Silken Tofu and cut into bite size peices
Make Sauce and pour half over the tofu on a non-stick pan. Bake at 400 for 30 minutes.
put all items in wok and cook until vegetables are crips but cooked through and serve or rice.
Serving Size: makes 4 serving
Number of Servings: 5
Recipe submitted by SparkPeople user TJONSPARK.
Make Sauce and pour half over the tofu on a non-stick pan. Bake at 400 for 30 minutes.
put all items in wok and cook until vegetables are crips but cooked through and serve or rice.
Serving Size: makes 4 serving
Number of Servings: 5
Recipe submitted by SparkPeople user TJONSPARK.