Silken Tofu Stir fry and Vegetables

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 172.5
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 265.2 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 9.4 g

View full nutritional breakdown of Silken Tofu Stir fry and Vegetables calories by ingredient

Number of Servings: 5


    Mori-Nu Silken Tofu Extra Firm
    4 cloves of garlic crushed
    1 tsp ground ginger
    1 tsp honey
    1 serving of stevia liquid
    6 tbsp bragg all purpose liquid soy seasoning
    1 tsp Organic Sesame virgin oil
    2 tsp balsamic vinegar
    1 pkg of Europes Best Zen Garden vegetables


Take one package of Mori-Nu Silken Tofu and cut into bite size peices

Make Sauce and pour half over the tofu on a non-stick pan. Bake at 400 for 30 minutes.

put all items in wok and cook until vegetables are crips but cooked through and serve or rice.

Serving Size: makes 4 serving

Number of Servings: 5

Recipe submitted by SparkPeople user TJONSPARK.