Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 172.5
Total Fat 4.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 265.2 mg
Potassium 122.7 mg
Total Carbohydrate 26.4 g
Dietary Fiber 5.8 g
Sugars 7.6 g
Protein 9.4 g
Vitamin A 46.2 %
Vitamin B-12 56.0 %
Vitamin B-6 2.0 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 6.3 %
Copper 7.4 %
Folate 0.1 %
Iron 12.5 %
Magnesium 5.0 %
Manganese 6.9 %
Niacin 1.0 %
Pantothenic Acid 0.2 %
Phosphorus 7.4 %
Riboflavin 1.6 %
Selenium 0.7 %
Thiamin 4.0 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Silken Tofu Stir fry and Vegetables

View the full Silken Tofu Stir fry and Vegetables Recipe & Instructions
Submitted by: TJONSPARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Silken Tofu Stir fry and Vegetables

112 calories of *Europe's Best Zen Garden, (1.40 serving)

38 calories of Mori-Nu, Tofu, silken, extra firm, (69.80 grams)

12 calories of Loriva extra virgin sesame cold pressed oil, (0.10 tbsp)

4 calories of Honey, (0.07 tbsp)

4 calories of Garlic, (0.80 clove)

1 calories of Ginger, ground, (0.20 tsp)

1 calories of Balsamic Vinegar, (0.13 tbsp)

0 calories of Bragg All Purpose Liquid Soy Seasoning, (1.20 tbsp)

0 calories of Stevia in the Raw, (0.20 serving)


No nutrition or calorie comments found.