Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 587.3 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 128.9 mg |
| Potassium | 1,271.7 mg |
| Total Carbohydrate | 103.8 g |
| Dietary Fiber | 13.3 g |
| Sugars | 8.7 g |
| Protein | 12.9 g |
| Vitamin A | 323.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.9 % |
| Vitamin C | 366.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 6.2 % |
| Copper | 10.5 % |
| Folate | 42.9 % |
| Iron | 24.1 % |
| Magnesium | 9.6 % |
| Manganese | 22.5 % |
| Niacin | 92.1 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 8.8 % |
| Riboflavin | 8.4 % |
| Selenium | 1.2 % |
| Thiamin | 55.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir fry vegetables and rice
View the full Stir fry vegetables and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir fry vegetables and rice
340 calories of Uncle Ben's Instant Whole Grain Brown Rice, (2 cup)
105 calories of kikkoman teriyaki garlic and green onion, (3 tbsp)
64 calories of Sweet peppers (bell), (2 medium (approx 2-3/4" long, 2-1/2" dia))
50 calories of Carrots, raw, (1 cup, strips or slices)
26 calories of Snap peas, (1 cup)
Calories per serving of Stir fry vegetables and rice
340 calories of Uncle Ben's Instant Whole Grain Brown Rice, (2 cup)
105 calories of kikkoman teriyaki garlic and green onion, (3 tbsp)
64 calories of Sweet peppers (bell), (2 medium (approx 2-3/4" long, 2-1/2" dia))
50 calories of Carrots, raw, (1 cup, strips or slices)
26 calories of Snap peas, (1 cup)
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