Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 196.6
Total Fat 7.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2.7 g
Cholesterol 75.0 mg
Sodium 295.1 mg
Potassium 14.1 mg
Total Carbohydrate 10.0 g
Dietary Fiber 2.8 g
Sugars 2.8 g
Protein 20.3 g
Vitamin A 37.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 25.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 8.9 %
Copper 0.4 %
Folate 0.2 %
Iron 14.8 %
Magnesium 0.6 %
Manganese 6.9 %
Niacin 0.9 %
Pantothenic Acid 0.1 %
Phosphorus 0.6 %
Riboflavin 0.4 %
Selenium 0.3 %
Thiamin 0.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fry Vegetables with Langostino Tails


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry Vegetables with Langostino Tails

70 calories of Trader Joe's Langostino Tails (85g), (3 oz)

60 calories of Sesame Oil, (0.50 tbsp)

56 calories of Trader Joe's Pacific Shores Stir-Fry Vegetables (91g/3.2 oz), (1.25 cup)

6 calories of Roasted Sesame Seeds (1 Tbsp/5g), (0.25 tbsp)

2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)

2 calories of Ginger, ground, (0.25 tsp)


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