Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 431.2
Total Fat 17.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 10.5 g
Cholesterol 4.0 mg
Sodium 435.8 mg
Potassium 881.8 mg
Total Carbohydrate 55.8 g
Dietary Fiber 8.8 g
Sugars 4.3 g
Protein 16.1 g
Vitamin A 180.4 %
Vitamin B-12 1.2 %
Vitamin B-6 25.3 %
Vitamin C 242.5 %
Vitamin D 0.0 %
Vitamin E 11.2 %
Calcium 17.7 %
Copper 13.5 %
Folate 53.0 %
Iron 30.8 %
Magnesium 25.6 %
Manganese 32.4 %
Niacin 20.2 %
Pantothenic Acid 4.2 %
Phosphorus 13.3 %
Riboflavin 27.4 %
Selenium 5.0 %
Thiamin 44.2 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Summer Vegetables Stir Fry with Rotini


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Summer Vegetables Stir Fry with Rotini

210 calories of Barilla Plus Rotini (2 oz, 56 grams), (2 oz)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

18 calories of Swiss Chard, (0.50 cup, chopped)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

9 calories of Summer Squash, (0.50 cup, sliced)

7 calories of Shallots, (1 tbsp chopped)

7 calories of Garlic, (1.50 cloves)

1 calories of Lemon Juice, (0.50 wedge yields)

0 calories of Pepper, black, (1 dash)

0 calories of zuchini squash, (1 serving)

0 calories of Salt, (1 dash)


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