(57 Recipes)

Poached Eggs Recipes

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From the SparkRecipes Kitchen

Very Good 4.2/5
(230 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES: 337.3 | FAT: 6.5g | PROTEIN: 18.1g | CARBS: 53.9g | FIBER: 6.9g

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Member Recipes for Poached Eggs

Very Good 4.4/5
(8 ratings)

Shakshuka - (poached eggs in spicy tomato sauce)

This is a traditional Mediterranean breakfast.Submitted by: LPWILLIAMS1

CALORIES: 304 | FAT: 18.1g | PROTEIN: 14.3g | CARBS: 23.1g | FIBER: 3.8g

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Very Good 4.4/5
(10 ratings)

Poached Eggs with Asparagus

A light, healthy, filling breakfast that's easier than it looks!Submitted by: RICKIEBETH

CALORIES: 188.9 | FAT: 11.3g | PROTEIN: 16.9g | CARBS: 5.3g | FIBER: 2g

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Very Good 4.8/5
(4 ratings)

Garlic Soup with Poached Eggs

Comfort food for the garlic lover.Submitted by: ATARADRAC

CALORIES: 436.8 | FAT: 23g | PROTEIN: 25.2g | CARBS: 31.3g | FIBER: 1.6g

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(no ratings)

Lisa's Sauteed Breakfast Greens with Poached Eggs and Bacon

This hearty, nutrient-dense breakfast saute will keep you filled and satisfied all morning long.Submitted by: LISAT2014

CALORIES: 235.6 | FAT: 13.8g | PROTEIN: 12.5g | CARBS: 16.2g | FIBER: 4.9g

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(no ratings)

Poached Eggs with Salmon, Quinoa, Mushroom and Spinach

Submitted by: STEPHIEM77

CALORIES: 326.8 | FAT: 18.4g | PROTEIN: 23.1g | CARBS: 19.2g | FIBER: 2.3g

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Very Good 4.0/5
(2 ratings)

Poached eggs with sauteed leeks, mushrooms, and zucchini

Low calorie, low carb, and an absolutely delicious meal to have on a fasting day. My husband and I make these low calorie meals to keep our bodies full, healthy, and happy. Submitted by: MYSTTEARS

CALORIES: 234.7 | FAT: 10.2g | PROTEIN: 17.6g | CARBS: 18.4g | FIBER: 5.7g

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(no ratings)

Poached Eggs Cartagena

A healthy alternative to eggs benedict with a South American Flair. Nicely served with sliced tropical fruits like pineapple and strawberries. Submitted by: JULWHEELER

CALORIES: 284.1 | FAT: 9g | PROTEIN: 14.7g | CARBS: 40.5g | FIBER: 10.6g

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(no ratings)

Quinoa Cakes with Poached Eggs - An Annie's Eats recipe

Submitted by: CATMMK328

CALORIES: 233.1 | FAT: 9.9g | PROTEIN: 14g | CARBS: 21.9g | FIBER: 1.9g

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Very Good 4.0/5
(1 rating)

Smoked haddock salad with poached eggs & croûtons

Submitted by: CHEEKYCHOOK

CALORIES: 541.6 | FAT: 33.8g | PROTEIN: 45g | CARBS: 11.6g | FIBER: 2.8g

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(no ratings)

Poached eggs with mushrooms and tomatoes

I actually found this recipe in a Real Simple magazine. Its actually my favorite place to get new simple food ideas. Plus they give you all the nutritional info you need too.Submitted by: POLAROASIS

CALORIES: 289.7 | FAT: 17.8g | PROTEIN: 20.5g | CARBS: 13.6g | FIBER: 2.8g

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Good 3.9/5
(10 ratings)

poached eggs and spinach on toast

yummy quick lunch with lots of energySubmitted by: LAURA2388

CALORIES: 351.1 | FAT: 23.6g | PROTEIN: 11.1g | CARBS: 25.4g | FIBER: 3.5g

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(no ratings)

Curried Poached Eggs

Nice change from plain poached eggsSubmitted by: SHIMMERCHK

CALORIES: 188.3 | FAT: 11.1g | PROTEIN: 14.3g | CARBS: 8.5g | FIBER: 2.1g

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Good 3.5/5
(2 ratings)

Poached Eggs

Submitted by: LORI777

CALORIES: 124.5 | FAT: 10g | PROTEIN: 6.2g | CARBS: 0.6g | FIBER: 0g

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(no ratings)

Poached Eggs with Turkey Breast and Sweet Potato Hash (Ellie Krieger)

Submitted by: MEHEATHER

CALORIES: 245.3 | FAT: 7.3g | PROTEIN: 24.9g | CARBS: 19.2g | FIBER: 2.5g

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(no ratings)

Poached Eggs over Spinach and Mushrooms

Submitted by: MRSWEIBULL

CALORIES: 111.3 | FAT: 5.6g | PROTEIN: 8.6g | CARBS: 7.9g | FIBER: 2g

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(no ratings)

pork and potato hash with poached eggs, avocado, and salsa

Submitted by: L8AGAIN

CALORIES: 577.4 | FAT: 36.9g | PROTEIN: 28.6g | CARBS: 33.9g | FIBER: 7.1g

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(no ratings)

Poached Eggs

Submitted by: PAULINE1960

CALORIES: 147 | FAT: 9.9g | PROTEIN: 12.5g | CARBS: 0.8g | FIBER: 0g

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(no ratings)

Poached eggs, spinach on English muffin w/Hollandaise Sauce

Submitted by: ANTCOF

CALORIES: 370.8 | FAT: 16.5g | PROTEIN: 23.1g | CARBS: 35.1g | FIBER: 9.4g

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(no ratings)

Poached eggs with beef and veggies

Simple, and really cheap to make. Could easily be multiplied to feed more than one.Submitted by: POLAROASIS

CALORIES: 382.7 | FAT: 28.6g | PROTEIN: 26g | CARBS: 9.1g | FIBER: 2.3g

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(no ratings)

Cheesey Polenta with Poached Eggs and Proscuitto

If you thought Italian food was all about tomatoes and pasta, think again. This dish is the ultimate in Italian comfort food!

I found this recipe on Cookstr; it was created by Laura Werlin.Submitted by: BTVMADS

CALORIES: 303.2 | FAT: 10.7g | PROTEIN: 18.2g | CARBS: 32.4g | FIBER: 0.6g

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(no ratings)

Veggie Poached eggs

Submitted by: SLK232

CALORIES: 127.1 | FAT: 6.9g | PROTEIN: 8.2g | CARBS: 8.4g | FIBER: 2.5g

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(no ratings)

Breakfast poached eggs

Very Yummy way to have a poached egg!Submitted by: CINDYR5265

CALORIES: 209.7 | FAT: 12.2g | PROTEIN: 14.2g | CARBS: 12.4g | FIBER: 3.5g

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(no ratings)

Poached Eggs with Mushrooms and Tomatoes

From Cooking Light MagazineSubmitted by: GRANNY2

CALORIES: 336.4 | FAT: 16.3g | PROTEIN: 22.6g | CARBS: 25.1g | FIBER: 5.5g

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(no ratings)

Michelle Bridges Poached Eggs on garlic toast with Wilted Spinach

Pg.67 Crunch TimeSubmitted by: PJHARVEY21

CALORIES: 287.7 | FAT: 9.7g | PROTEIN: 17.1g | CARBS: 30.1g | FIBER: 4.8g

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(no ratings)

North African Vegetable Stew with Poached Eggs

Submitted by: LEFTOVERS4LUNCH

CALORIES: 301.1 | FAT: 8.5g | PROTEIN: 14.4g | CARBS: 39.7g | FIBER: 8.5g

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(no ratings)

Two Potato and Beet Hash with Poached Eggs

Submitted by: KRDORNEMANN

CALORIES: 382.2 | FAT: 19.8g | PROTEIN: 17.3g | CARBS: 39.3g | FIBER: 5.2g

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(no ratings)

POACHED EGGS IN A TOMATO AND POBLANO RAJAS SAUCE RABO DE MESTIZA

Yummy and healthy way to start your morning. Submitted by: CUTE_AMO

CALORIES: 228.6 | FAT: 12.3g | PROTEIN: 15.4g | CARBS: 17.4g | FIBER: 4.6g

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(no ratings)

Tomato-Sauce Poached Eggs Over Creamy Polenta With Wilted Spinach

http://chubbyvegetarian.blogspot.com/2010/
01/tomato-sauce-poached-eggs-over-crea
my.htmlSubmitted by: GUNMETALGREY

CALORIES: 392.9 | FAT: 17.3g | PROTEIN: 19.8g | CARBS: 47.5g | FIBER: 2.2g

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(no ratings)

Spicy Poached Eggs

Eggs poached directly in a delicious, spicy tomato sauce. Very easy.Submitted by: SUPERSOUBRETTE

CALORIES: 279.4 | FAT: 11.6g | PROTEIN: 14.8g | CARBS: 30.7g | FIBER: 7.8g

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(no ratings)

Pampered Chef Fettuccine Carbonara (w/out Poached Eggs)

This was adapted from the Pampered Chef cookbook 29 Minutes to Dinner Vol 2Submitted by: PCHEFKRISSY

CALORIES: 319.8 | FAT: 8.4g | PROTEIN: 19.3g | CARBS: 42.7g | FIBER: 5.1g

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