(57 Recipes)

Poached Eggs Recipes

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From the SparkRecipes Kitchen

Easy Poached Eggs and Pasta

Very Good 4.2/5
(224 ratings)
Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES: 337.3  |  FAT: 6.5g  |  PROTEIN: 18.1g  |  CARBS: 53.9g  |  FIBER: 6.9g
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Member Recipes for Poached Eggs

Shakshuka - (poached eggs in spicy tomato sauce)

Very Good 4.4/5
(7 ratings)
Shakshuka - (poached eggs in spicy tomato sauce)

This is a traditional Mediterranean breakfast.Submitted by: LPWILLIAMS1

CALORIES: 304  |  FAT: 18.1g  |  PROTEIN: 14.3g  |  CARBS: 23.1g  |  FIBER: 3.8g
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Poached Eggs with Asparagus

Very Good 4.4/5
(10 ratings)
Poached Eggs with Asparagus

A light, healthy, filling breakfast that's easier than it looks!Submitted by: RICKIEBETH

CALORIES: 188.9  |  FAT: 11.3g  |  PROTEIN: 16.9g  |  CARBS: 5.3g  |  FIBER: 2g
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Garlic Soup with Poached Eggs

Very Good 4.8/5
(4 ratings)
Garlic Soup with Poached Eggs

Comfort food for the garlic lover.Submitted by: ATARADRAC

CALORIES: 436.8  |  FAT: 23g  |  PROTEIN: 25.2g  |  CARBS: 31.3g  |  FIBER: 1.6g
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Lisa's Sauteed Breakfast Greens with Poached Eggs and Bacon

(no ratings)
Lisa's Sauteed Breakfast Greens with Poached Eggs and Bacon

This hearty, nutrient-dense breakfast saute will keep you filled and satisfied all morning long.Submitted by: LISAT2014

CALORIES: 235.6  |  FAT: 13.8g  |  PROTEIN: 12.5g  |  CARBS: 16.2g  |  FIBER: 4.9g
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Poached Eggs with Salmon, Quinoa, Mushroom and Spinach

(no ratings)
Poached Eggs with Salmon, Quinoa, Mushroom and Spinach

Submitted by: STEPHIEM77

CALORIES: 326.8  |  FAT: 18.4g  |  PROTEIN: 23.1g  |  CARBS: 19.2g  |  FIBER: 2.3g
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Poached eggs with sauteed leeks, mushrooms, and zucchini

(no ratings)
Poached eggs with sauteed leeks, mushrooms, and zucchini

Low calorie, low carb, and an absolutely delicious meal to have on a fasting day. My husband and I make these low calorie meals to keep our bodies full, healthy, and happy. Submitted by: MYSTTEARS

CALORIES: 234.7  |  FAT: 10.2g  |  PROTEIN: 17.6g  |  CARBS: 18.4g  |  FIBER: 5.7g
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Poached Eggs Cartagena

(no ratings)
Poached Eggs Cartagena

A healthy alternative to eggs benedict with a South American Flair. Nicely served with sliced tropical fruits like pineapple and strawberries. Submitted by: JULWHEELER

CALORIES: 284.1  |  FAT: 9g  |  PROTEIN: 14.7g  |  CARBS: 40.5g  |  FIBER: 10.6g
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Quinoa Cakes with Poached Eggs - An Annie's Eats recipe

(no ratings)
Quinoa Cakes with Poached Eggs - An Annie's Eats recipe

Submitted by: CATMMK328

CALORIES: 233.1  |  FAT: 9.9g  |  PROTEIN: 14g  |  CARBS: 21.9g  |  FIBER: 1.9g
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Smoked haddock salad with poached eggs & croûtons

Very Good 4.0/5
(1 rating)
Smoked haddock salad with poached eggs & croûtons

Submitted by: CHEEKYCHOOK

CALORIES: 541.6  |  FAT: 33.8g  |  PROTEIN: 45g  |  CARBS: 11.6g  |  FIBER: 2.8g
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Poached eggs with mushrooms and tomatoes

(no ratings)
Poached eggs with mushrooms and tomatoes

I actually found this recipe in a Real Simple magazine. Its actually my favorite place to get new simple food ideas. Plus they give you all the nutritional info you need too.Submitted by: POLAROASIS

CALORIES: 289.7  |  FAT: 17.8g  |  PROTEIN: 20.5g  |  CARBS: 13.6g  |  FIBER: 2.8g
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poached eggs and spinach on toast

Good 3.9/5
(10 ratings)
poached eggs and spinach on toast

yummy quick lunch with lots of energySubmitted by: LAURA2388

CALORIES: 351.1  |  FAT: 23.6g  |  PROTEIN: 11.1g  |  CARBS: 25.4g  |  FIBER: 3.5g
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Curried Poached Eggs

(no ratings)
Curried Poached Eggs

Nice change from plain poached eggsSubmitted by: SHIMMERCHK

CALORIES: 188.3  |  FAT: 11.1g  |  PROTEIN: 14.3g  |  CARBS: 8.5g  |  FIBER: 2.1g
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Poached Eggs

Good 3.5/5
(2 ratings)
Poached Eggs

Submitted by: LORI777

CALORIES: 124.5  |  FAT: 10g  |  PROTEIN: 6.2g  |  CARBS: 0.6g  |  FIBER: 0g
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Poached Eggs with Turkey Breast and Sweet Potato Hash (Ellie Krieger)

(no ratings)
Poached Eggs with Turkey Breast and Sweet Potato Hash (Ellie Krieger)

Submitted by: MEHEATHER

CALORIES: 245.3  |  FAT: 7.3g  |  PROTEIN: 24.9g  |  CARBS: 19.2g  |  FIBER: 2.5g
Poached Eggs over Spinach and Mushrooms

(no ratings)
Poached Eggs over Spinach and Mushrooms

Submitted by: MRSWEIBULL

CALORIES: 111.3  |  FAT: 5.6g  |  PROTEIN: 8.6g  |  CARBS: 7.9g  |  FIBER: 2g
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pork and potato hash with poached eggs, avocado, and salsa

(no ratings)
pork and potato hash with poached eggs, avocado, and salsa

Submitted by: L8AGAIN

CALORIES: 577.4  |  FAT: 36.9g  |  PROTEIN: 28.6g  |  CARBS: 33.9g  |  FIBER: 7.1g
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Poached Eggs

(no ratings)
Poached Eggs

Submitted by: PAULINE1960

CALORIES: 147  |  FAT: 9.9g  |  PROTEIN: 12.5g  |  CARBS: 0.8g  |  FIBER: 0g
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Poached eggs, spinach on English muffin w/Hollandaise Sauce

(no ratings)
Poached eggs, spinach on English muffin w/Hollandaise Sauce

Submitted by: ANTCOF

CALORIES: 370.8  |  FAT: 16.5g  |  PROTEIN: 23.1g  |  CARBS: 35.1g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Poached eggs, spinach on English muffin w/Hollandaise Sauce Calories
Poached eggs with beef and veggies

(no ratings)
Poached eggs with beef and veggies

Simple, and really cheap to make. Could easily be multiplied to feed more than one.Submitted by: POLAROASIS

CALORIES: 382.7  |  FAT: 28.6g  |  PROTEIN: 26g  |  CARBS: 9.1g  |  FIBER: 2.3g
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Cheesey Polenta with Poached Eggs and Proscuitto

(no ratings)
Cheesey Polenta with Poached Eggs and Proscuitto

If you thought Italian food was all about tomatoes and pasta, think again. This dish is the ultimate in Italian comfort food!

I found this recipe on Cookstr; it was created by Laura Werlin.Submitted by: BTVMADS

CALORIES: 303.2  |  FAT: 10.7g  |  PROTEIN: 18.2g  |  CARBS: 32.4g  |  FIBER: 0.6g
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Veggie Poached eggs

(no ratings)
Veggie Poached eggs

Submitted by: SLK232

CALORIES: 127.1  |  FAT: 6.9g  |  PROTEIN: 8.2g  |  CARBS: 8.4g  |  FIBER: 2.5g
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Breakfast poached eggs

(no ratings)
Breakfast poached eggs

Very Yummy way to have a poached egg!Submitted by: CINDYR5265

CALORIES: 209.7  |  FAT: 12.2g  |  PROTEIN: 14.2g  |  CARBS: 12.4g  |  FIBER: 3.5g
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Poached Eggs with Mushrooms and Tomatoes

(no ratings)
Poached Eggs with Mushrooms and Tomatoes

From Cooking Light MagazineSubmitted by: GRANNY2

CALORIES: 336.4  |  FAT: 16.3g  |  PROTEIN: 22.6g  |  CARBS: 25.1g  |  FIBER: 5.5g
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Michelle Bridges Poached Eggs on garlic toast with Wilted Spinach

(no ratings)
Michelle Bridges Poached Eggs on garlic toast with Wilted Spinach

Pg.67 Crunch TimeSubmitted by: PJHARVEY21

CALORIES: 287.7  |  FAT: 9.7g  |  PROTEIN: 17.1g  |  CARBS: 30.1g  |  FIBER: 4.8g
North African Vegetable Stew with Poached Eggs

(no ratings)
North African Vegetable Stew with Poached Eggs

Submitted by: LEFTOVERS4LUNCH

CALORIES: 301.1  |  FAT: 8.5g  |  PROTEIN: 14.4g  |  CARBS: 39.7g  |  FIBER: 8.5g
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Two Potato and Beet Hash with Poached Eggs

(no ratings)
Two Potato and Beet Hash with Poached Eggs

Submitted by: KRDORNEMANN

CALORIES: 382.2  |  FAT: 19.8g  |  PROTEIN: 17.3g  |  CARBS: 39.3g  |  FIBER: 5.2g
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POACHED EGGS IN A TOMATO AND POBLANO RAJAS SAUCE RABO DE MESTIZA

(no ratings)
POACHED EGGS IN A TOMATO AND POBLANO RAJAS SAUCE RABO DE MESTIZA

Yummy and healthy way to start your morning. Submitted by: CUTE_AMO

CALORIES: 228.6  |  FAT: 12.3g  |  PROTEIN: 15.4g  |  CARBS: 17.4g  |  FIBER: 4.6g
Tomato-Sauce Poached Eggs Over Creamy Polenta With Wilted Spinach

(no ratings)
Tomato-Sauce Poached Eggs Over Creamy Polenta With Wilted Spinach

http://chubbyvegetarian.blogspot.com/2010/
01/tomato-sauce-poached-eggs-over-crea
my.htmlSubmitted by: GUNMETALGREY

CALORIES: 392.9  |  FAT: 17.3g  |  PROTEIN: 19.8g  |  CARBS: 47.5g  |  FIBER: 2.2g
Spicy Poached Eggs

(no ratings)
Spicy Poached Eggs

Eggs poached directly in a delicious, spicy tomato sauce. Very easy.Submitted by: SUPERSOUBRETTE

CALORIES: 279.4  |  FAT: 11.6g  |  PROTEIN: 14.8g  |  CARBS: 30.7g  |  FIBER: 7.8g
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Pampered Chef Fettuccine Carbonara (w/out Poached Eggs)

(no ratings)
Pampered Chef Fettuccine Carbonara (w/out Poached Eggs)

This was adapted from the Pampered Chef cookbook 29 Minutes to Dinner Vol 2Submitted by: PCHEFKRISSY

CALORIES: 319.8  |  FAT: 8.4g  |  PROTEIN: 19.3g  |  CARBS: 42.7g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Pampered Chef Fettuccine Carbonara (w/out Poached Eggs) Calories