Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.9 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 189.9 mg |
| Sodium | 851.7 mg |
| Potassium | 977.9 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.3 g |
| Protein | 19.8 g |
| Vitamin A | 52.7 % | Vitamin B-12 | 23.5 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 27.0 % |
| Vitamin D | 35.0 % |
| Vitamin E | 10.4 % |
| Calcium | 35.7 % |
| Copper | 9.9 % |
| Folate | 19.2 % |
| Iron | 18.0 % |
| Magnesium | 14.8 % |
| Manganese | 16.0 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 39.1 % |
| Riboflavin | 36.8 % |
| Selenium | 8.6 % |
| Thiamin | 9.0 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato-Sauce Poached Eggs Over Creamy Polenta With Wilted Spinach
View the full Tomato-Sauce Poached Eggs Over Creamy Polenta With Wilted Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato-Sauce Poached Eggs Over Creamy Polenta With Wilted Spinach
100 calories of Corn Meal, (0.25 cup)
83 calories of Milk, nonfat, (1 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (0.50 serving)
39 calories of Tomato Sauce, (0.50 cup)
30 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (0.25 serving)
4 calories of Garlic, (1 clove)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Tomato-Sauce Poached Eggs Over Creamy Polenta With Wilted Spinach
100 calories of Corn Meal, (0.25 cup)
83 calories of Milk, nonfat, (1 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (0.50 serving)
39 calories of Tomato Sauce, (0.50 cup)
30 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (0.25 serving)
4 calories of Garlic, (1 clove)
3 calories of Spinach, fresh, (0.50 cup)