Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.4 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 430.5 mg |
| Sodium | 832.3 mg |
| Potassium | 325.2 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.3 g |
| Protein | 22.6 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 18.5 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 14.6 % |
| Vitamin D | 16.3 % |
| Vitamin E | 6.7 % |
| Calcium | 15.3 % |
| Copper | 6.1 % |
| Folate | 15.0 % |
| Iron | 11.4 % |
| Magnesium | 5.9 % |
| Manganese | 5.7 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 26.6 % |
| Riboflavin | 37.7 % |
| Selenium | 49.2 % |
| Thiamin | 7.9 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poached Eggs with Mushrooms and Tomatoes
View the full Poached Eggs with Mushrooms and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poached Eggs with Mushrooms and Tomatoes
144 calories of Egg, fresh, whole, raw, (2 large)
112 calories of Aroma Country-bread (slice), (1 serving)
32 calories of Cheese- Parmesan Cheese - Grated, (0.25 oz)
16 calories of Oil - Extra Light Olive Oil x 1 Tbs, (0.13 serving)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Oil - Olive Oil (Bertolli), (0.25 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Thyme, fresh, (1 tsp)
1 calories of Chives, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Heinz Distilled White Vinegar, (0.13 tbsp)
0 calories of kosher salt, (0.25 tbsp)
Calories per serving of Poached Eggs with Mushrooms and Tomatoes
144 calories of Egg, fresh, whole, raw, (2 large)
112 calories of Aroma Country-bread (slice), (1 serving)
32 calories of Cheese- Parmesan Cheese - Grated, (0.25 oz)
16 calories of Oil - Extra Light Olive Oil x 1 Tbs, (0.13 serving)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Oil - Olive Oil (Bertolli), (0.25 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Thyme, fresh, (1 tsp)
1 calories of Chives, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Heinz Distilled White Vinegar, (0.13 tbsp)
0 calories of kosher salt, (0.25 tbsp)
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