Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.4 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 211.0 mg |
| Sodium | 524.8 mg |
| Potassium | 646.2 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 7.8 g |
| Sugars | 4.7 g |
| Protein | 14.8 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 18.2 % |
| Vitamin D | 4.3 % |
| Vitamin E | 8.1 % |
| Calcium | 9.3 % |
| Copper | 15.7 % |
| Folate | 32.8 % |
| Iron | 20.6 % |
| Magnesium | 17.1 % |
| Manganese | 22.8 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 22.2 % |
| Riboflavin | 19.8 % |
| Selenium | 25.7 % |
| Thiamin | 15.9 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Poached Eggs
View the full Spicy Poached Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Poached Eggs
86 calories of Beans, black, (0.38 cup)
74 calories of Poached Egg, (1 large)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
35 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.25 serving)
18 calories of Tomato Paste, (0.13 can (6 oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
4 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.25 serving)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Spicy Poached Eggs
86 calories of Beans, black, (0.38 cup)
74 calories of Poached Egg, (1 large)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
35 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.25 serving)
18 calories of Tomato Paste, (0.13 can (6 oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
4 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.25 serving)
1 calories of Garlic, (0.25 tsp)
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