Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.7 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 211.0 mg |
| Sodium | 160.7 mg |
| Potassium | 167.4 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.4 g |
| Protein | 17.1 g |
| Vitamin A | 36.7 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 8.7 % |
| Vitamin D | 4.3 % |
| Vitamin E | 4.2 % |
| Calcium | 4.6 % |
| Copper | 3.9 % |
| Folate | 14.1 % |
| Iron | 7.8 % |
| Magnesium | 5.0 % |
| Manganese | 9.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 10.6 % |
| Riboflavin | 16.0 % |
| Selenium | 23.1 % |
| Thiamin | 3.4 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Michelle Bridges Poached Eggs on garlic toast with Wilted Spinach
View the full Michelle Bridges Poached Eggs on garlic toast with Wilted Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Michelle Bridges Poached Eggs on garlic toast with Wilted Spinach
208 calories of Helga's Soy & Linseed, (1.90 serving)
74 calories of Poached Egg, (1 large)
4 calories of Spinach, fresh, (0.05 bunch)
2 calories of Garlic, (0.50 clove)
Calories per serving of Michelle Bridges Poached Eggs on garlic toast with Wilted Spinach
208 calories of Helga's Soy & Linseed, (1.90 serving)
74 calories of Poached Egg, (1 large)
4 calories of Spinach, fresh, (0.05 bunch)
2 calories of Garlic, (0.50 clove)