Breakfast poached eggs

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.7
  • Total Fat: 12.2 g
  • Cholesterol: 221.8 mg
  • Sodium: 460.6 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 14.2 g

View full nutritional breakdown of Breakfast poached eggs calories by ingredient


Very Yummy way to have a poached egg! Very Yummy way to have a poached egg!
Number of Servings: 1


    Poached Egg, 1 large
    Spinach, fresh, 3 leaf )
    *Pepperidge Farm 100% Whole Wheat Deli Flat, .5 serving
    *Tomatoes, red, ripe, raw, year round average, 2 slice, thin/small
    Bacon, 2 medium slices, cooked (raw product )


Start with the Deli Flat on bottom and layer everything else on top. I like to top mine with a very small amount of a strong cheese, such as Gruyer-a VERY little goes a long way!! I also top mine with some thyme leaves and chives-fresh tastes best!
The cheese is not figured into the NI!!!!

Number of Servings: 1

Recipe submitted by SparkPeople user OLDMERENEWED.