Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.7 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 221.8 mg |
| Sodium | 460.6 mg |
| Potassium | 362.1 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.0 g |
| Protein | 14.2 g |
| Vitamin A | 64.9 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 23.6 % |
| Vitamin D | 4.3 % |
| Vitamin E | 6.3 % |
| Calcium | 7.9 % |
| Copper | 6.7 % |
| Folate | 23.7 % |
| Iron | 14.5 % |
| Magnesium | 9.0 % |
| Manganese | 16.3 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 15.9 % |
| Riboflavin | 22.3 % |
| Selenium | 27.6 % |
| Thiamin | 14.9 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast poached eggs
View the full Breakfast poached eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast poached eggs
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
74 calories of Poached Egg, (1 large)
50 calories of Pepperidge Farm 100% Whole Wheat Deli Flat, (0.50 serving)
7 calories of Spinach, fresh, (3 leaf)
6 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, thin/small)
Calories per serving of Breakfast poached eggs
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
74 calories of Poached Egg, (1 large)
50 calories of Pepperidge Farm 100% Whole Wheat Deli Flat, (0.50 serving)
7 calories of Spinach, fresh, (3 leaf)
6 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, thin/small)
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