Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.1 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 211.0 mg |
| Sodium | 369.6 mg |
| Potassium | 339.3 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.2 g |
| Protein | 8.2 g |
| Vitamin A | 113.5 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 17.4 % |
| Vitamin D | 4.3 % |
| Vitamin E | 8.7 % |
| Calcium | 5.8 % |
| Copper | 7.2 % |
| Folate | 25.3 % |
| Iron | 10.9 % |
| Magnesium | 6.9 % |
| Manganese | 14.3 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 13.2 % |
| Riboflavin | 19.2 % |
| Selenium | 23.9 % |
| Thiamin | 7.5 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Poached eggs
View the full Veggie Poached eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Poached eggs
74 calories of Poached Egg, (1 large)
21 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.13 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Asparagus, fresh, (0.25 cup)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Veggie Poached eggs
74 calories of Poached Egg, (1 large)
21 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.13 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Asparagus, fresh, (0.25 cup)
3 calories of Spinach, fresh, (0.50 cup)
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