Veggie Poached eggs

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.1
  • Total Fat: 6.9 g
  • Cholesterol: 211.0 mg
  • Sodium: 369.6 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.2 g

View full nutritional breakdown of Veggie Poached eggs calories by ingredient

Number of Servings: 4


    Soften carrots and asparagus in oil on skillet, add spinach and sauce till heated. Make 4 holes in sauce, crack eggs and poach in sauce.


Number of Servings: 4

Recipe submitted by SparkPeople user SLK232.