Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 289.7
Total Fat 17.8 g
Saturated Fat 5.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 7.9 g
Cholesterol 427.7 mg
Sodium 476.3 mg
Potassium 672.8 mg
Total Carbohydrate 13.6 g
Dietary Fiber 2.8 g
Sugars 2.9 g
Protein 20.5 g
Vitamin A 18.9 %
Vitamin B-12 23.8 %
Vitamin B-6 17.6 %
Vitamin C 16.4 %
Vitamin D 30.1 %
Vitamin E 11.0 %
Calcium 16.3 %
Copper 27.2 %
Folate 20.3 %
Iron 18.0 %
Magnesium 10.7 %
Manganese 19.2 %
Niacin 26.3 %
Pantothenic Acid 33.7 %
Phosphorus 38.1 %
Riboflavin 60.6 %
Selenium 68.9 %
Thiamin 16.0 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poached eggs with mushrooms and tomatoes

View the full Poached eggs with mushrooms and tomatoes Recipe & Instructions
Submitted by: POLAROASIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poached eggs with mushrooms and tomatoes

147 calories of Poached Egg, (2 large)

32 calories of Parmesan Cheese, grated, (0.25 oz)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)

25 calories of Mushrooms, fresh, (113.25 grams)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Olive Oil, (0.25 1tsp)

1 calories of Thyme, fresh, (0.75 tsp)


No nutrition or calorie comments found.