Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.7 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 427.7 mg |
| Sodium | 476.3 mg |
| Potassium | 672.8 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.9 g |
| Protein | 20.5 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 23.8 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 16.4 % |
| Vitamin D | 30.1 % |
| Vitamin E | 11.0 % |
| Calcium | 16.3 % |
| Copper | 27.2 % |
| Folate | 20.3 % |
| Iron | 18.0 % |
| Magnesium | 10.7 % |
| Manganese | 19.2 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 33.7 % |
| Phosphorus | 38.1 % |
| Riboflavin | 60.6 % |
| Selenium | 68.9 % |
| Thiamin | 16.0 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poached eggs with mushrooms and tomatoes
View the full Poached eggs with mushrooms and tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poached eggs with mushrooms and tomatoes
147 calories of Poached Egg, (2 large)
32 calories of Parmesan Cheese, grated, (0.25 oz)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)
25 calories of Mushrooms, fresh, (113.25 grams)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Olive Oil, (0.25 1tsp)
1 calories of Thyme, fresh, (0.75 tsp)
Calories per serving of Poached eggs with mushrooms and tomatoes
147 calories of Poached Egg, (2 large)
32 calories of Parmesan Cheese, grated, (0.25 oz)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)
25 calories of Mushrooms, fresh, (113.25 grams)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Olive Oil, (0.25 1tsp)
1 calories of Thyme, fresh, (0.75 tsp)
Calories in Similar Recipes
- Comfort food for the garlic lover.
- This is a quick and easy, low calorie - high protein Breakfast!
- I know this seems high in calories but it will provide you with a big, complete breakfast that will keep...
- Similar to Eggs Benedict, this recipe uses spinach and tomato instead of the usual. Also, the hollandaise...
- Simple, fast and delicious.
- This is a good protein-filled breakfast! You can make it fit your caloric needs by changing the amounts...
- Butter bread, poached egg goes on toast
- fry up no more ....this is the healthy version