Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.3 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 210.0 mg |
| Sodium | 631.4 mg |
| Potassium | 181.2 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.9 g |
| Protein | 24.9 g |
| Vitamin A | 267.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 29.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.5 % |
| Calcium | 4.1 % |
| Copper | 6.5 % |
| Folate | 9.6 % |
| Iron | 8.4 % |
| Magnesium | 2.5 % |
| Manganese | 14.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 10.8 % |
| Riboflavin | 21.1 % |
| Selenium | 0.8 % |
| Thiamin | 5.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poached Eggs with Turkey Breast and Sweet Potato Hash (Ellie Krieger)
View the full Poached Eggs with Turkey Breast and Sweet Potato Hash (Ellie Krieger) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poached Eggs with Turkey Breast and Sweet Potato Hash (Ellie Krieger)
75 calories of Jennie-O Boneless Turkey Breast (4oz), (0.75 serving)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
60 calories of Eggland's Best Large Egg, (1 serving)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Swanson Natural Goodness Chicken Broth, (0.06 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Poached Eggs with Turkey Breast and Sweet Potato Hash (Ellie Krieger)
75 calories of Jennie-O Boneless Turkey Breast (4oz), (0.75 serving)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
60 calories of Eggland's Best Large Egg, (1 serving)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Swanson Natural Goodness Chicken Broth, (0.06 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Salt, (0.06 tsp)