Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.6 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 370.0 mg |
| Sodium | 167.3 mg |
| Potassium | 820.8 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.0 g |
| Protein | 15.4 g |
| Vitamin A | 67.2 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 46.9 % |
| Vitamin D | 20.0 % |
| Vitamin E | 6.7 % |
| Calcium | 6.1 % |
| Copper | 10.6 % |
| Folate | 23.2 % |
| Iron | 16.1 % |
| Magnesium | 8.5 % |
| Manganese | 17.4 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 27.7 % |
| Riboflavin | 30.6 % |
| Selenium | 2.0 % |
| Thiamin | 10.8 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in POACHED EGGS IN A TOMATO AND POBLANO RAJAS SAUCE RABO DE MESTIZA
View the full POACHED EGGS IN A TOMATO AND POBLANO RAJAS SAUCE RABO DE MESTIZA Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of POACHED EGGS IN A TOMATO AND POBLANO RAJAS SAUCE RABO DE MESTIZA
144 calories of Egg, fresh, whole, raw, (2 large)
52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))
16 calories of Hot chile pepers, (0.13 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Canola Oil, (0.25 1tsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of POACHED EGGS IN A TOMATO AND POBLANO RAJAS SAUCE RABO DE MESTIZA
144 calories of Egg, fresh, whole, raw, (2 large)
52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))
16 calories of Hot chile pepers, (0.13 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Canola Oil, (0.25 1tsp)
1 calories of Garlic, (0.25 clove)
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