Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.2 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 233.8 mg |
| Sodium | 565.2 mg |
| Potassium | 134.6 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.6 g |
| Protein | 18.2 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.3 % |
| Vitamin E | 3.5 % |
| Calcium | 15.3 % |
| Copper | 4.2 % |
| Folate | 26.2 % |
| Iron | 14.9 % |
| Magnesium | 5.3 % |
| Manganese | 3.1 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 20.9 % |
| Riboflavin | 25.8 % |
| Selenium | 35.9 % |
| Thiamin | 19.2 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesey Polenta with Poached Eggs and Proscuitto
View the full Cheesey Polenta with Poached Eggs and Proscuitto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesey Polenta with Poached Eggs and Proscuitto
145 calories of Cereals, corn grits, yellow, regular, quick, enriched, dry, (0.25 cup)
74 calories of Poached Egg, (1 large)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
30 calories of Proscuitto, (0.50 oz)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
Calories per serving of Cheesey Polenta with Poached Eggs and Proscuitto
145 calories of Cereals, corn grits, yellow, regular, quick, enriched, dry, (0.25 cup)
74 calories of Poached Egg, (1 large)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
30 calories of Proscuitto, (0.50 oz)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
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