Poached Eggs

3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 124.5
  • Total Fat: 10.0 g
  • Cholesterol: 212.5 mg
  • Sodium: 148.0 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.2 g

View full nutritional breakdown of Poached Eggs calories by ingredient
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Number of Servings: 1


    1 egg
    Boiling water
    Country Crock Light butter
    Salt and pepper to taste


Heat a pan of water to boiling. Creak open the egg and drop the egg into the pan of boiling water. Cook till the doneness you like. 2-3 minutes Remove from pan and serve either in a bowl or over toast which willadd more calories. Top with light butter. Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user LORI777.

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Member Ratings For This Recipe

  • O.K.
    3 of 3 people found this review helpful
    don't need the butter and perhaps it would be better if you put vinegar in the water before the egg so the egg does not separate while cooking. - 9/3/09

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  • I've never made poached eggs before. These were delicious and super simple!!! - 7/11/11

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