Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 577.4 | Total Fat | 36.9 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 19.3 g |
| Cholesterol | 283.9 mg |
| Sodium | 269.7 mg |
| Potassium | 1,243.2 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 7.1 g |
| Sugars | 1.3 g |
| Protein | 28.6 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 17.3 % |
|---|---|
| Vitamin B-6 | 48.2 % |
| Vitamin C | 64.4 % |
| Vitamin D | 6.5 % |
| Vitamin E | 11.2 % |
| Calcium | 8.0 % |
| Copper | 22.3 % |
| Folate | 24.7 % |
| Iron | 19.1 % |
| Magnesium | 17.6 % |
| Manganese | 20.9 % |
| Niacin | 28.3 % |
| Pantothenic Acid | 21.8 % |
| Phosphorus | 38.6 % |
| Riboflavin | 35.9 % |
| Selenium | 60.0 % |
| Thiamin | 40.1 % |
| Zinc | 26.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pork and potato hash with poached eggs, avocado, and salsa
View the full pork and potato hash with poached eggs, avocado, and salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pork and potato hash with poached eggs, avocado, and salsa
240 calories of Pork Shoulder (pork butt, picnic roast), (0.56 cup, diced)
97 calories of Potato, raw, (0.94 cup diced)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Salsa, (0.13 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of pork and potato hash with poached eggs, avocado, and salsa
240 calories of Pork Shoulder (pork butt, picnic roast), (0.56 cup, diced)
97 calories of Potato, raw, (0.94 cup diced)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Salsa, (0.13 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
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