poached eggs and spinach on toast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 351.1
- Total Fat: 23.6 g
- Cholesterol: 243.0 mg
- Sodium: 328.5 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 3.5 g
- Protein: 11.1 g
View full nutritional breakdown of poached eggs and spinach on toast calories by ingredient
Submitted by: LAURA2388
Introduction
yummy quick lunch with lots of energy yummy quick lunch with lots of energyNumber of Servings: 1
Ingredients
-
1 egg
1 cup of spinach
thin spread of butter
1 slice of toast
1 tsp olive oil
Directions
toast bread and butter
put 1 egg in a pan of boiling water
after 1 1/2 minutes put in spinach leave for another 1 1/2 minutes
put spinach nd egg on toast drizzle olive oil over top
Number of Servings: 1
Recipe submitted by SparkPeople user LAURA2388.
put 1 egg in a pan of boiling water
after 1 1/2 minutes put in spinach leave for another 1 1/2 minutes
put spinach nd egg on toast drizzle olive oil over top
Number of Servings: 1
Recipe submitted by SparkPeople user LAURA2388.
