poached eggs and spinach on toast


3.9 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 351.1
  • Total Fat: 23.6 g
  • Cholesterol: 243.0 mg
  • Sodium: 328.5 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 11.1 g

View full nutritional breakdown of poached eggs and spinach on toast calories by ingredient
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Submitted by: LAURA2388


yummy quick lunch with lots of energy yummy quick lunch with lots of energy
Number of Servings: 1


    1 egg
    1 cup of spinach
    thin spread of butter
    1 slice of toast
    1 tsp olive oil


toast bread and butter
put 1 egg in a pan of boiling water
after 1 1/2 minutes put in spinach leave for another 1 1/2 minutes
put spinach nd egg on toast drizzle olive oil over top

Number of Servings: 1

Recipe submitted by SparkPeople user LAURA2388.


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Member Ratings For This Recipe

  • not much food for the calories. Ditch the butter, oil and bread and add another egg and more spinach. - 4/6/12

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  • You made me poach my first egg ever! It was DELICIOUS! I will be working on some variaty with this great receipe. LOVE it! - 1/5/12

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  • Very good! I made them for breakfast and poached the spinach with lemon pepper and added canadian bacon slice. Was delicious! thanks! - 8/28/11

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  • very good recipe just made it for lunch i used low carb low fat biscuits only change i made was sauteing the spinach with garlic - 2/3/11

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  • This is a healthy, quick breakfast. Liked the olive oil with the boiled spinach. - 12/6/10

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  • not bad for a quick meal... but I'm a bit picky and didn't really like the texture of the cooked spinach. It was quite good otherwise :) - 3/27/10

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  • Sounds great but what's up with the nutritional info??? 1,124 calories for ONE serving??? I may be crazy but something doesn't seem right here! - 12/18/07

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  • This exceeded my expectations. I cooked the spinach and egg separately and skipped the olive oil. Very good. - 8/26/07

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  • I used horseradish dijon instead of butter and no olive oil. That saves two points so you could have another egg instead. - 7/17/07

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  • very quick and tasty - 6/9/07

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