poached eggs and spinach on toast

3.9 of 5 (10)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 351.1
  • Total Fat: 23.6 g
  • Cholesterol: 243.0 mg
  • Sodium: 328.5 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 11.1 g

View full nutritional breakdown of poached eggs and spinach on toast calories by ingredient


yummy quick lunch with lots of energy yummy quick lunch with lots of energy
Number of Servings: 1


    1 egg
    1 cup of spinach
    thin spread of butter
    1 slice of toast
    1 tsp olive oil


toast bread and butter
put 1 egg in a pan of boiling water
after 1 1/2 minutes put in spinach leave for another 1 1/2 minutes
put spinach nd egg on toast drizzle olive oil over top

Number of Servings: 1

Recipe submitted by SparkPeople user LAURA2388.

Member Ratings For This Recipe

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    not much food for the calories. Ditch the butter, oil and bread and add another egg and more spinach. - 4/6/12

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    Very Good
    You made me poach my first egg ever! It was DELICIOUS! I will be working on some variaty with this great receipe. LOVE it! - 1/5/12

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    Very good! I made them for breakfast and poached the spinach with lemon pepper and added canadian bacon slice. Was delicious! thanks! - 8/28/11

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    very good recipe just made it for lunch i used low carb low fat biscuits only change i made was sauteing the spinach with garlic - 2/3/11

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    This is a healthy, quick breakfast. Liked the olive oil with the boiled spinach. - 12/6/10