Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 304.0
Total Fat 18.1 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.1 g
Cholesterol 191.7 mg
Sodium 622.8 mg
Potassium 281.3 mg
Total Carbohydrate 23.1 g
Dietary Fiber 3.8 g
Sugars 1.2 g
Protein 14.3 g
Vitamin A 25.1 %
Vitamin B-12 8.0 %
Vitamin B-6 16.9 %
Vitamin C 16.8 %
Vitamin D 10.0 %
Vitamin E 2.4 %
Calcium 10.1 %
Copper 7.8 %
Folate 12.1 %
Iron 13.7 %
Magnesium 8.2 %
Manganese 34.4 %
Niacin 7.3 %
Pantothenic Acid 4.0 %
Phosphorus 18.3 %
Riboflavin 14.3 %
Selenium 21.0 %
Thiamin 10.5 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shakshuka - (poached eggs in spicy tomato sauce)

View the full Shakshuka - (poached eggs in spicy tomato sauce) Recipe & Instructions
Submitted by: LPWILLIAMS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shakshuka - (poached eggs in spicy tomato sauce)

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

84 calories of Olive Oil, Extra Virgin, (0.67 tbs)

72 calories of Egg, fresh, whole, raw, (1 large)

34 calories of Athenos Reduced Fat Feta Cheese, (0.67 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Canned Tomatoes, (0.17 can)

4 calories of Garlic, (0.83 cloves)

3 calories of Paprika, (0.17 tbsp)

2 calories of Jalapeno Peppers, (0.50 pepper)

0 calories of Parsley, (0.17 tbsp)

0 calories of Cumin, dried, ground, (0.17 tsp)

0 calories of Kosher Salt (Morton) (1/4 tsp), (0.17 serving)


Nutrition & Calorie Comments  

I first found this recipe on Smitten Kitchen also. It has become one of our family's favourite vegetarian dishes! Thanks for taking the time to post it here so we can all benefit from the nutrition counts. :) Submitted by:
MINIMAID

(4/19/11)
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