Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.6 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 157.0 mg |
| Sodium | 388.2 mg |
| Potassium | 420.7 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.7 g |
| Protein | 12.5 g |
| Vitamin A | 313.0 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 176.4 % |
| Vitamin D | 4.2 % |
| Vitamin E | 10.7 % |
| Calcium | 25.4 % |
| Copper | 15.4 % |
| Folate | 52.9 % |
| Iron | 14.8 % |
| Magnesium | 10.1 % |
| Manganese | 35.9 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 18.7 % |
| Riboflavin | 30.5 % |
| Selenium | 37.3 % |
| Thiamin | 7.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Sauteed Breakfast Greens with Poached Eggs and Bacon
View the full Lisa's Sauteed Breakfast Greens with Poached Eggs and Bacon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Sauteed Breakfast Greens with Poached Eggs and Bacon
71 calories of egg from pastured chicken 1 large, (1 serving)
55 calories of Organic Valley Pasture Butter (14 g), (0.50 tbsp)
33 calories of kale, raw, (1 cup)
30 calories of BACON, HICKORY SMOKED ORGANIC SUNDAY BACON, Applegate, 2 slices, (0.50 serving)
22 calories of Collards, (2 cup, chopped)
10 calories of Annie's Naturals Organic Honey Mustard, 1 tsp, (1 serving)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
Calories per serving of Lisa's Sauteed Breakfast Greens with Poached Eggs and Bacon
71 calories of egg from pastured chicken 1 large, (1 serving)
55 calories of Organic Valley Pasture Butter (14 g), (0.50 tbsp)
33 calories of kale, raw, (1 cup)
30 calories of BACON, HICKORY SMOKED ORGANIC SUNDAY BACON, Applegate, 2 slices, (0.50 serving)
22 calories of Collards, (2 cup, chopped)
10 calories of Annie's Naturals Organic Honey Mustard, 1 tsp, (1 serving)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)