Poached Eggs over Spinach and Mushrooms

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 111.3
  • Total Fat: 5.6 g
  • Cholesterol: 212.5 mg
  • Sodium: 376.5 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 8.6 g

View full nutritional breakdown of Poached Eggs over Spinach and Mushrooms calories by ingredient

Number of Servings: 1


    1 large egg

    1/4-teaspoon chicken or vegetable seasoning

    3 Tablespoons water

    4 ounces sliced or chopped mushrooms

    1 medium tomato, seeds and excess pulp removed, chopped

    ¼-cup fresh spinach

    Salt and black pepper to taste


1. Bring water to a high simmer in a 10-inch skillet.

2. In a separate skillet heat 1/4 teaspoon chicken seasoning and 3 tablespoons water. Healthy Sauté mushrooms in broth for 3 minutes over medium heat stirring frequently.

3. Add tomato, garlic, spinach, salt and pepper and sauté for another 2-3 minutes.

4. When water comes to a high simmer poach eggs for about 5 minutes, or until whites are firm. Remove from water with a slotted spoon and place over spinach mixture.

Number of Servings: 1

Recipe submitted by SparkPeople user MRSWEIBULL.