Fresh Summer Vegetables Stir Fry with Rotini
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 431.2
- Total Fat: 17.9 g
- Cholesterol: 4.0 mg
- Sodium: 435.8 mg
- Total Carbs: 55.8 g
- Dietary Fiber: 8.8 g
- Protein: 16.1 g
View full nutritional breakdown of Fresh Summer Vegetables Stir Fry with Rotini calories by ingredient
Introduction
Light and Great for Summer Dining Light and Great for Summer DiningNumber of Servings: 2
Ingredients
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Onions, raw, 1 medium, chopped
Shallots, 2 tbsp chopped
Garlic, 3 cloves, minced
Swiss Chard, 1 cup, chopped
Peppers, sweet, red, fresh, 1 medium, chopped
Summer Squash, 1 cup, sliced
Zucchini squash, 1 small. chopped
Extra Virgin Olive Oil, 2 tbsp
Lemon Juice
Parmesan Cheese, grated, 2 tbsp
Barilla Plus Rotini 4 oz, cooked
Salt, 2 dashes
Pepper, black, 2 dashes
Directions
In a large pan or skillet
Saute onions and shallots in olive oil for 2 - 3 minutes on medium, high heat
Add garlic and red bell pepper and saute for 3 - 4 more minutes
Add Swiss chard and 1/4 cup of water. Cover pan and turn down to low. Season vegetables with salt and pepper. Steam for 10 minutes
Stir in rotini
Spritz with lemon and add Parmesan cheese.
Serve and Enjoy!
Serving Size: Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user EARTHMOM56.
Saute onions and shallots in olive oil for 2 - 3 minutes on medium, high heat
Add garlic and red bell pepper and saute for 3 - 4 more minutes
Add Swiss chard and 1/4 cup of water. Cover pan and turn down to low. Season vegetables with salt and pepper. Steam for 10 minutes
Stir in rotini
Spritz with lemon and add Parmesan cheese.
Serve and Enjoy!
Serving Size: Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user EARTHMOM56.