Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 84.4
Total Fat 4.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 90.5 mg
Potassium 129.4 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.8 g
Sugars 2.4 g
Protein 1.8 g
Vitamin A 22.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 79.6 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 2.7 %
Copper 1.5 %
Folate 3.8 %
Iron 3.3 %
Magnesium 2.0 %
Manganese 4.8 %
Niacin 1.6 %
Pantothenic Acid 1.3 %
Phosphorus 2.1 %
Riboflavin 1.8 %
Selenium 0.9 %
Thiamin 2.4 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Stir Fry Vegetables

View the full Mom's Stir Fry Vegetables Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Stir Fry Vegetables

28 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.80 serving)

18 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.60 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Cabbage, fresh, (0.20 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

3 calories of Garlic powder, (0.10 tbsp)

1 calories of Snow Peas, fresh, (0.05 cup)

1 calories of Pepper, black, (0.10 tsp)


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