Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.0 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 10.9 mg |
| Sodium | 87.8 mg |
| Potassium | 164.6 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.1 g |
| Protein | 5.8 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 55.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.2 % |
| Copper | 2.7 % |
| Folate | 4.2 % |
| Iron | 4.1 % |
| Magnesium | 3.3 % |
| Manganese | 4.5 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.6 % |
| Riboflavin | 2.4 % |
| Selenium | 5.3 % |
| Thiamin | 2.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Collar Stir Fry
View the full Blue Collar Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Collar Stir Fry
23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)
14 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.17 cup)
12 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Brown Sugar, (0.17 tsp packed)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Yellow Peppers (bell peppers), (1.67 strips)
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Baby Carrots, raw, (0.17 medium)
0 calories of Parsley, (0.17 tbsp)
0 calories of Cilantro, raw, (0.17 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Blue Collar Stir Fry
23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)
14 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.17 cup)
12 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Brown Sugar, (0.17 tsp packed)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Yellow Peppers (bell peppers), (1.67 strips)
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Baby Carrots, raw, (0.17 medium)
0 calories of Parsley, (0.17 tbsp)
0 calories of Cilantro, raw, (0.17 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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