Blue Collar Stir Fry

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4.4 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 77.0
  • Total Fat: 2.0 g
  • Cholesterol: 10.9 mg
  • Sodium: 87.8 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.8 g

View full nutritional breakdown of Blue Collar Stir Fry calories by ingredient
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Introduction

Veggies even my husband will eat Veggies even my husband will eat
Number of Servings: 6

Ingredients

    1 medium bag baby carrots
    1 cup onion chopped
    1/2 cup green onion or scallion chopped
    1/4 cup green, red, and yellow bell peppers
    1 cup snap peas
    1/2 boneless, skinless chicken breast, cubed
    1 tbsp each fresh parsley and cilantro
    1 clove garlic
    2 tbsp butter
    1 tsp brown sugar
    1 tsp worcestershire sauce
    1 cup water



Directions

Makes 6 servings

Wash and chop all veggies except carrots and snap peas. Combine butter/margarine, worcestershire sauce, water, and brown sugar over medium-high heat in nonstick skillet until thickens. Add chicken and all veggies except peas and fresh herbs. Reduce heat to medium, cover and saute for 20 minutes, flipping or stirring frequently. Add peas and herbs and continue to saute for 5-10 minutes until a glaze forms coating all ingredients. Serve hot with a sprinkling of more fresh parsley. Indulge and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user READI2LIVE.

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Member Ratings For This Recipe


  • Very Good
    4 of 4 people found this review helpful
    Simple and Tasty! The peppers and carrots give it such nice color too. This is a very good recipe. Thank You! - 1/2/08

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  • Very Good
    2 of 2 people found this review helpful
    yummy! - 3/21/07

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  • Very Good
    1 of 1 people found this review helpful
    very good healthy, lo-cal recipe! - 3/21/07

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  • Incredibly good! It was so complete, I didn't even miss the rice. - 4/10/11

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  • We have tried this 2x now. It was good the 1st time but we made a couple of small changes the 2nd time & we loved it! The second time we added broccoli, cauliflower, and celery with the other veggies. We also used ground chicken instead of chicken breast. It had so many yummy flavors in each bite! - 2/25/11

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