Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.5 mg |
| Potassium | 295.5 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.7 g |
| Protein | 1.5 g |
| Vitamin A | 73.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 3.2 % |
| Copper | 10.6 % |
| Folate | 0.9 % |
| Iron | 3.6 % |
| Magnesium | 2.0 % |
| Manganese | 15.1 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 5.1 % |
| Riboflavin | 5.2 % |
| Selenium | 0.8 % |
| Thiamin | 5.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smooth and Creamy Whipped Sweet Potatoes
View the full Smooth and Creamy Whipped Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smooth and Creamy Whipped Sweet Potatoes
53 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 large)
6 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.17 serving)
5 calories of Kemps Fat Free Half & Half, (0.67 tbsp)
0 calories of Splenda, (0.17 tsp)
Calories per serving of Smooth and Creamy Whipped Sweet Potatoes
53 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 large)
6 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.17 serving)
5 calories of Kemps Fat Free Half & Half, (0.67 tbsp)
0 calories of Splenda, (0.17 tsp)
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