Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 510.2 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 929.9 mg |
| Potassium | 101.4 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 12.6 g |
| Protein | 61.7 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.3 % |
| Calcium | 3.2 % |
| Copper | 0.0 % |
| Folate | 3.2 % |
| Iron | 6.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Black Bean Stir Fry (Rainbow Vegetables)
View the full Beef and Black Bean Stir Fry (Rainbow Vegetables) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Black Bean Stir Fry (Rainbow Vegetables)
313 calories of Woolworths Lean Beef Stir Fry, (250 gram)
87 calories of KanTong Beef & Black Bean Sauce (510g jar), (102.50 gram(s))
66 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.44 serving)
45 calories of Woolworths Simply Stir Fry Rainbow Vegetables, (75 grams)
Calories per serving of Beef and Black Bean Stir Fry (Rainbow Vegetables)
313 calories of Woolworths Lean Beef Stir Fry, (250 gram)
87 calories of KanTong Beef & Black Bean Sauce (510g jar), (102.50 gram(s))
66 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.44 serving)
45 calories of Woolworths Simply Stir Fry Rainbow Vegetables, (75 grams)