Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.5 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 14.3 mg |
| Sodium | 359.8 mg |
| Potassium | 208.1 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 5.4 g |
| Protein | 18.4 g |
| Vitamin A | 47.8 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 15.4 % |
| Copper | 2.1 % |
| Folate | 25.1 % |
| Iron | 15.4 % |
| Magnesium | 3.8 % |
| Manganese | 5.5 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 9.3 % |
| Riboflavin | 16.1 % |
| Selenium | 2.9 % |
| Thiamin | 26.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Tuna Casserole
View the full Healthy Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Tuna Casserole
105 calories of Barilla Plus Elbow Macaroni, (1 oz)
83 calories of Arnold Whole Grains Bread, (0.75 serving)
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Peas, frozen, (0.13 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Carrots, cooked, (0.25 carrot)
3 calories of Parmesan Cheese, grated, (0.13 tbsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
Calories per serving of Healthy Tuna Casserole
105 calories of Barilla Plus Elbow Macaroni, (1 oz)
83 calories of Arnold Whole Grains Bread, (0.75 serving)
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Peas, frozen, (0.13 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Carrots, cooked, (0.25 carrot)
3 calories of Parmesan Cheese, grated, (0.13 tbsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
Nutrition & Calorie Comments