Avocado Tuna Salad Wraps

338SHARES
Avocado Tuna Salad Wraps

4.3 of 5 (33)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.4
  • Total Fat: 10.2 g
  • Cholesterol: 16.2 mg
  • Sodium: 291.4 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 6.6 g
  • Protein: 13.5 g

View full nutritional breakdown of Avocado Tuna Salad Wraps calories by ingredient
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Introduction

A mayo-free twist on a tuna sandwich! A mayo-free twist on a tuna sandwich!
Number of Servings: 4

Ingredients

    6 1/2 oz tuna in water, drained and flaked
    1 cup chopped avocado (about 2 medium)
    1/4 cup chopped tomato
    1/4 diced onions
    1 tsp lemon juice
    1 tsp parsley flakes
    1 tbsp apple cider vinegar
    2 (6 inch) whole wheat pitas, halved

Directions

Combine ingredients in a bowl and blend thoroughly with a fork. Fill each pita half with a 1/4 of the tuna mixture.
Makes 4 servings

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Member Ratings For This Recipe


  • Incredible!
    6 of 6 people found this review helpful
    Fabulous! I added some celery for crunch and a few drops hot sauce. Served it on a whole wheat tortilla wrap. I loveeee it and definately will make it again and again! - 5/27/10

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  • Incredible!
    6 of 6 people found this review helpful
    Oh my WORD this was AMAZING!! I love that I'm getting good fats with the avocado, instead of using mayo! Honestly, I think this is one of the best tuna sandwiches I have EVER had. Maybe the best sandwich altogether!! - 5/22/08

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  • Incredible!
    5 of 5 people found this review helpful
    I didn't have any pita bread so I just used wheat and added some spinach to the sandwich. WONDERFUL! - 2/24/11

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  • Incredible!
    4 of 4 people found this review helpful
    I was craving tuna salad for lunch today and wanted to find a recipe that wasn't overloaded with mayo. I am so happy I found this recipe. I had never thought to put avocado in a tuna salad, but it was so delicious! I added some chives and garlic to it and served it on bread. - 5/23/10

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  • 4 of 5 people found this review helpful
    The ingredient list is missing the Horseradish. I only noticed because it is listed on the nutritional breakdown page. - 5/10/10

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