Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 289.6
Total Fat 11.8 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.0 g
Cholesterol 57.5 mg
Sodium 700.1 mg
Potassium 485.5 mg
Total Carbohydrate 26.6 g
Dietary Fiber 6.7 g
Sugars 2.7 g
Protein 23.5 g
Vitamin A 45.2 %
Vitamin B-12 11.3 %
Vitamin B-6 16.0 %
Vitamin C 129.6 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 31.2 %
Copper 5.5 %
Folate 21.5 %
Iron 11.3 %
Magnesium 8.5 %
Manganese 18.6 %
Niacin 17.4 %
Pantothenic Acid 5.3 %
Phosphorus 14.2 %
Riboflavin 8.4 %
Selenium 27.2 %
Thiamin 11.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Tuna Veggie Casserole

View the full Cheesy Tuna Veggie Casserole Recipe & Instructions
Submitted by: ERICALYNNJ
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Tuna Veggie Casserole

124 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.31 cup)

45 calories of Fred Meyer Whole Wheat Penne Rigate, (0.50 oz)

28 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (1.13 oz)

28 calories of Peas, frozen, (0.25 cup)

22 calories of 98% Fat Free Cambell's Cream of chicken Soup, (0.16 cup)

20 calories of Broccoli, fresh, (0.81 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Kroger Clear Chicken Broth (Fat Free and Less Sodium), (0.13 cup)


Nutrition & Calorie Comments  

I have tweaked the recipe to reduce the sodium, but this recipe has made it to our master list. Great taste. Submitted by:
IAMSUNNYHOWARD

(2/17/16)
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This was very good and full of vegies. I will probably put more tuna in next time, even though that will add a few more calories... Submitted by:
CHRISTENMG

(10/13/11)
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This was soo yummy! I added lean chopped bacon to the pan when frying the onion & veggies and it come out with a lovely smokey flavour which really went well with it. Bacon needs to be added to nutrition plan seperately of course. Submitted by:
CARENHARRINGTON

(9/23/11)
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I like to cook in bulk and this was great. I cooked an entire batch and it will last a week! I used broccoli, onions, and mushrooms instead of peas (was very good!). I also used a mix of one bag reduced fat colby jack and regular...made great leftovers, and will make again! Submitted by:
HEYITSMELIZZYG

(5/11/11)
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Loved it! Followed the recipe exactly, and it came out great! It's chock full of veggies, gives you a good dose of protein, and still has the cheesiness to make it feel like a down-home comfort food. Will be making again for sure! :) Submitted by:
FELICIADPT

(2/13/11)
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I left the celery out and added garlic salt. This was YUMMY!!! Thanks so much for the great dinner for my family they all loved it!!! it is better as left overs? I will never know they ate it all LOL Submitted by:
R10GINGER

(11/8/10)
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This was absolutely delicious! I'm super full now! I like how cheesy it turned out and the family loved it. I recalculated this dish using my own ingredients and the sodium was 422mg and carbs were 11.45. I would recommend recalculating depending your use of ingredients. Submitted by:
KONK93

(2/27/10)
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