Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 374.8
Total Fat 9.9 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.4 g
Cholesterol 39.9 mg
Sodium 849.7 mg
Potassium 597.0 mg
Total Carbohydrate 47.4 g
Dietary Fiber 4.4 g
Sugars 5.9 g
Protein 21.5 g
Vitamin A 13.9 %
Vitamin B-12 3.1 %
Vitamin B-6 2.6 %
Vitamin C 7.2 %
Vitamin D 0.6 %
Vitamin E 0.8 %
Calcium 25.7 %
Copper 2.8 %
Folate 6.5 %
Iron 14.8 %
Magnesium 3.8 %
Manganese 8.2 %
Niacin 15.1 %
Pantothenic Acid 1.6 %
Phosphorus 13.0 %
Riboflavin 17.6 %
Selenium 7.5 %
Thiamin 30.1 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Tuna Noodle Casserole

View the full Easy Tuna Noodle Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Tuna Noodle Casserole

140 calories of No Yolk Broad Noodles, (1.33 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)

35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)

35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

19 calories of Peas, frozen, (0.17 cup)

Nutrition & Calorie Comments  

There are plenty of recipes for tuna casserole without canned soup without all that sodium and processed stuff
lots of sodium
This is very good and I used low sodium soups and tuna. Will definitely make this many times.
Sodium is a little high..wll try to make it more salt free
This is a truly yummy recipe! I like to serve with tossed green salad and balsamic vinaigrette dressing or non-fat Italian dressing. A keeper!
will have to try with lower sodium options.
I added some onion powder and used flavored bread crumbs and low sodium on the soups, turned out great
tried this tonight but I used low sodium tuna and low sodium soups and I thought it was good, but my wife thought it was bland. Maybe I took too much salt out!
I don't know why this recipe doesn't take advantage of low fat and low sodium condensed soups. They taste fine in this recipe. And adding bread crumbs to make it look good is just adding extra carbs. There is no need to bake this, either. Heat on stove.
I used cream of celery, cream of mushroom, can of chicken broth(all low sodium)& added frozen mixed vegetables. No bread crumbs Kiddos topped theirs with bacon bits & shredded cheese
I looked over the nutritionals of this recipe and the cheese soup isn't included but 2 cans of mushroom soup are.
Good recipe. I used water chestnuts instead of peas and French's french fried onions instead of bread crumbs on top since they are actually very low carb. I also used Dreamfields penne noodles instead so the carbs or a little healthier . And maybe added a little Worcestershire sauce. Loved the id
too much sodium
This was delicious. I followed the recipe, but added some onion powder, dried chives, and dried dill- none of which added any calories. I also subbed regular potato chips for the bread crumbs which did up the calories a bit but it really isn't tuna casserole without a chip topping- it changed it to
My adult daughter has missed me making the original Campbell's soup version, and this is very nice! found whole grain No Yolks Noodles and used a light cheese, too. I've needed to see lower fat options lkle this.
My mom used canned soup. I quit using it 35 years ago. You can cut a lot of sodium and mystery ingredients by taking a small amount of skim milk, add your favorite shredded cheese, after it melts, keep adding more milk until you have enough sauce. If necessary, add more milk in your casserole dish.
I know we're supposed to be concerned about eating healthy, but a member of my family commented that it could use some salt and pepper (to taste). Perhaps a pinch of reduced sodium salt in the water while the noodles are cooking would be sufficient.