Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 296.7
Total Fat 1.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.0 g
Cholesterol 58.2 mg
Sodium 806.4 mg
Potassium 477.9 mg
Total Carbohydrate 38.2 g
Dietary Fiber 3.9 g
Sugars 31.0 g
Protein 32.8 g
Vitamin A 27.7 %
Vitamin B-12 82.1 %
Vitamin B-6 30.3 %
Vitamin C 20.0 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 3.6 %
Copper 5.0 %
Folate 18.7 %
Iron 17.0 %
Magnesium 11.8 %
Manganese 17.1 %
Niacin 110.7 %
Pantothenic Acid 4.4 %
Phosphorus 29.0 %
Riboflavin 9.9 %
Selenium 189.9 %
Thiamin 6.9 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best Tuna ''Salad''

View the full Best Tuna ''Salad'' Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Tuna ''Salad''

140 calories of Tuna, Canned in Water, drained, (1 can)

130 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (1 serving)

20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)

7 calories of Romaine Lettuce (salad), (5 inner leaf)

0 calories of Salt, (1 dash)

0 calories of Chopped fuji apple, (1 serving)

Nutrition & Calorie Comments  

a big serving.. I dont think it need the salt..
Great recipe. Like the addition of fruit. I used nonfat greek yogurt and a squeeze of lemon juice, and added celery as someone suggested. Used reduced sugar craisins and much fewer of them and it was still a great recipe and goes in my favorite file.
I substituted nonfat plain Greek yogurt for mayo. It was pretty ok.
I loved the additions, great way to beef it up and add more substance without a lot of calories. DH was not too thrilled but he eats tuna straight from the can so what does he know.
I really liked it. I put it on whole grain bread with romaine and used the lowfat olive oil mayo as well as toning down the apple a little bit. It turned out great. Thanks so much!!
YUM! They make a "full fat" version at my work so I can't wait to try this!!
It's a keeper! A perfect blend of flavors. I omitted the salt for health reasons, I think it's perfect without. Saving it to my cookbook right away. Thanks for sharing : )