Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 88.2
Total Fat 4.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.2 g
Cholesterol 108.0 mg
Sodium 212.9 mg
Potassium 111.1 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.0 g
Sugars 0.7 g
Protein 11.4 g
Vitamin A 3.3 %
Vitamin B-12 25.8 %
Vitamin B-6 9.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 1.7 %
Copper 1.2 %
Folate 3.2 %
Iron 5.3 %
Magnesium 3.5 %
Manganese 0.7 %
Niacin 28.3 %
Pantothenic Acid 4.4 %
Phosphorus 11.2 %
Riboflavin 9.4 %
Selenium 59.9 %
Thiamin 2.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna & Egg Salad

View the full Tuna & Egg Salad Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna & Egg Salad

39 calories of Hard Boiled Egg, (0.50 large)

36 calories of Tuna, Canned in Water, drained, (1.50 oz)

13 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of French's Classic Yellow Mustard, (0.75 tsp)

Nutrition & Calorie Comments  

Great but a lot of sodium
Loved this recipe! It almost tasted just like you were eating egg salad but with tons of extra vitamins and protein.... so good!
Hate to be a downer, but the calorie count is too low, and it's not the submitter's fault. If you check calorie breakdown by serving, it says 49 for tuna, 35 for hard boiled egg, and 17 for the mayo. The other items are zero calories. If you add 49, 35 and 17, you get 101, not 85. ???

This is a very good tuna salad. Only wish I could eat more - LOL. Nice for a salad with soup, or just a light sandwich. I added nothing as I AM trying to lose, so no need to add calories and/or fat. Possibly some dill next time or some onion (just a little). Great recipe!
I thought this wasn't going to have enough condiments in it, and while it was a little dry, the low amount of condiments didn't take away from the flavor! It was very good with the mustard! Great source of protein! Thanks for sharing it!
I'm new to tuna salads and I never thought to add egg! This is a what I'm eating for lunch this week. It's so yummy and really low calorie. I even stir in some flax grain to give it a boost and it's great! I think I want to experiment with mustards next time. I like yellow but LOVE brown.
I always add a tad of mustard to my tuna (old weight watchers trick)...and I did add some sweet pickle relish... ate it on some zero calorie/carb crackers.
Sometimes I add dill, finely chopped celery and/or sweet relish w/ Splenda for variety, and drain and rinse to reduce sodium, but this is my basic go-to great tuna salad recipe! Thank you!
Made this today but substituted some mayo for plain soy yogurt it added protien and less calories, however im not sure how to change or calcualte that in the recipe :)