Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.3 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 3.9 mg |
| Sodium | 491.2 mg |
| Potassium | 1,352.3 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 7.8 g |
| Sugars | 10.4 g |
| Protein | 7.8 g |
| Vitamin A | 261.7 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 65.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 19.3 % |
| Copper | 17.5 % |
| Folate | 18.4 % |
| Iron | 12.0 % |
| Magnesium | 18.5 % |
| Manganese | 28.1 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 25.5 % |
| Riboflavin | 19.8 % |
| Selenium | 4.8 % |
| Thiamin | 16.6 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pampkins Soup with Zucchini and Extra Virgin Olive Oil
View the full Pampkins Soup with Zucchini and Extra Virgin Olive Oil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pampkins Soup with Zucchini and Extra Virgin Olive Oil
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
78 calories of Potato, raw, (112.50 grams)
39 calories of Yogurt, plain, low fat, (62.50 grams)
23 calories of Carrots, raw, (56.25 grams)
23 calories of Pumpkin, cooked, (112.50 grams)
21 calories of Onions, raw, (56.25 grams)
9 calories of Zucchini, (56.25 grams)
4 calories of Celery, raw, (27.50 grams)
0 calories of Italian Seasoning (Herbs: Oregano, Rosemary, Parsely, etc), (0.25 tbsp)
0 calories of Salt, (0.25 grams)
Calories per serving of Pampkins Soup with Zucchini and Extra Virgin Olive Oil
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
78 calories of Potato, raw, (112.50 grams)
39 calories of Yogurt, plain, low fat, (62.50 grams)
23 calories of Carrots, raw, (56.25 grams)
23 calories of Pumpkin, cooked, (112.50 grams)
21 calories of Onions, raw, (56.25 grams)
9 calories of Zucchini, (56.25 grams)
4 calories of Celery, raw, (27.50 grams)
0 calories of Italian Seasoning (Herbs: Oregano, Rosemary, Parsely, etc), (0.25 tbsp)
0 calories of Salt, (0.25 grams)
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