Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 94.9
Total Fat 3.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 8.5 mg
Sodium 623.7 mg
Potassium 445.5 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.7 g
Sugars 1.6 g
Protein 5.2 g
Vitamin A 15.1 %
Vitamin B-12 1.4 %
Vitamin B-6 5.6 %
Vitamin C 11.0 %
Vitamin D 0.2 %
Vitamin E 2.6 %
Calcium 7.6 %
Copper 6.4 %
Folate 6.6 %
Iron 5.4 %
Magnesium 5.7 %
Manganese 11.0 %
Niacin 5.4 %
Pantothenic Acid 2.5 %
Phosphorus 8.6 %
Riboflavin 5.9 %
Selenium 6.5 %
Thiamin 6.7 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in zucchini soup with cheddar rusks

View the full zucchini soup with cheddar rusks Recipe & Instructions
Submitted by: NEWROSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of zucchini soup with cheddar rusks

27 calories of Cheddar Cheese, (0.06 cup, shredded)

27 calories of Bread, italian, (1 slice, small (3-1/4" x 2-1/2" x 1/2"))

11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

5 calories of Pureed Tomatoes, (0.05 cup)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

1 calories of Garlic, (0.25 clove)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)


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