(15 Recipes)

Vegan Spread Recipes

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Member Recipes for Vegan Spread

Chickpea Guacamole Eggless Egg Salad Sandwich Spread - Vegan

(no ratings)
Chickpea Guacamole Eggless Egg Salad Sandwich Spread - Vegan

Yummy vegan sandwich/cracker spread or filling for veggie boats.

CALORIES: 161.6  |  FAT: 6.4g  |  PROTEIN: 6.8g  |  CARBS: 20.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Chickpea Guacamole Eggless Egg Salad Sandwich Spread - Vegan Calories
Vegan Butter Spread

(no ratings)
Vegan Butter Spread

Delicious

CALORIES: 130  |  FAT: 14.5g  |  PROTEIN: 0.2g  |  CARBS: 0.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Vegan Butter Spread Calories
Almond Spread Almond Cheese Alternative with Nooch - Vegan

(no ratings)
Almond Spread Almond Cheese Alternative with Nooch - Vegan

Vegan almond "cheese" spread, or a chavrie style cheese.

CALORIES: 37.3  |  FAT: 3.4g  |  PROTEIN: 1.2g  |  CARBS: 1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Almond Spread Almond Cheese Alternative with Nooch - Vegan Calories
Kidney Bean Spread McD vegan

Very Good 4.0/5
(1 rating)
Kidney Bean Spread McD vegan

Tasty, non-fat, easy snack or sandwich spread

CALORIES: 144.6  |  FAT: 0g  |  PROTEIN: 9.2g  |  CARBS: 27.2g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Kidney Bean Spread McD vegan Calories
Vegan Avocado Spread

(no ratings)
Vegan Avocado Spread

Use as a dip for chips or as a spread for a treat.

CALORIES: 69.6  |  FAT: 5.4g  |  PROTEIN: 1.3g  |  CARBS: 5.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Vegan Avocado Spread Calories
Vegan Cheese Spread

(no ratings)
Vegan Cheese Spread

A tasty cheesy spread for sandwiches, toast, a dip for raw vegetables. Also yummy on toasted bagels with a slice of tomato and red onion slivers.

CALORIES: 19  |  FAT: 1.5g  |  PROTEIN: 2.1g  |  CARBS: 1.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Vegan Cheese Spread Calories
Geez Whiz Vegan Cheez Spread

(no ratings)
Geez Whiz Vegan Cheez Spread

from Vegan Mania

CALORIES: 69.6  |  FAT: 4.3g  |  PROTEIN: 3.7g  |  CARBS: 5.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Geez Whiz Vegan Cheez Spread Calories
Vegan

(no ratings)
Vegan "Cheddar Cheese" Spread

A lovely cheddar-cheesy spread - ideal in sandwiches. Also good for use in vegan "cheese" ravioli.

CALORIES: 84.6  |  FAT: 6.2g  |  PROTEIN: 5.8g  |  CARBS: 5.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Vegan "Cheddar Cheese" Spread Calories
Chipotle Pumpkin Seed Spread (vegan)

(no ratings)
Chipotle Pumpkin Seed Spread (vegan)

A spicy spread made from pumpkin seeds. Good with Cornbread, or as a snack on whole grain crackers.

CALORIES: 35.4  |  FAT: 2.5g  |  PROTEIN: 0.8g  |  CARBS: 2.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Chipotle Pumpkin Seed Spread (vegan) Calories
Vegan

(no ratings)
Vegan "Egg" Salad Spread

A super easy guilt-free summer pleasure! Create a healthy southern-style sandwich with plenty of taste and no guilt! For bonus points, make on whole-wheat bread and add tomato and spinach!

CALORIES: 42  |  FAT: 3.4g  |  PROTEIN: 5.3g  |  CARBS: 3.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Vegan "Egg" Salad Spread Calories
Vegan

(no ratings)
Vegan "Egg" Salad (Chickpea Sandwich Spread)

Make this - you won't regret it!! A great way to get your protein in.

CALORIES: 160.1  |  FAT: 7.4g  |  PROTEIN: 3.7g  |  CARBS: 18.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Vegan "Egg" Salad (Chickpea Sandwich Spread) Calories
Vegan Creamy Spread

(no ratings)
Vegan Creamy Spread

This is very good on crackers or in a veggie sandwich/sub. less water makes it thicker, of course, and thicker IS better here.

CALORIES: 181.1  |  FAT: 10.2g  |  PROTEIN: 9.5g  |  CARBS: 16.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Vegan Creamy Spread Calories
Vegan Cheesy Sage Pinto Spread

Incredible! 5.0/5
(1 rating)
Vegan Cheesy Sage Pinto Spread

This versatile spread isn't unlike hummus but uses pinto beans instead of the chickpea. Nutritional yeast adds a cheesy zip.

CALORIES: 37.7  |  FAT: 0.7g  |  PROTEIN: 2.8g  |  CARBS: 6.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Vegan Cheesy Sage Pinto Spread Calories
Vegan Chicken Salad Spread

(no ratings)
Vegan Chicken Salad Spread

This is a nice, filling salad. It's great to put a bit on a low fat cracker. This is a nice, filling salad. It's great to put a bit on a low fat cracker.
Minutes to Prepare: 5
Number of Servings: 2

CALORIES: 191.8  |  FAT: 10.4g  |  PROTEIN: 3.4g  |  CARBS: 13.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Vegan Chicken Salad Spread Calories
Vegan Swiss Cheez Spread

(no ratings)
Vegan Swiss Cheez Spread

Easy spread for vegan reubens, toast and veggie sandwiches. Not low fat - to be used sparingly.

CALORIES: 51.1  |  FAT: 2.8g  |  PROTEIN: 2.8g  |  CARBS: 4.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Vegan Swiss Cheez Spread Calories