Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 181.1
Total Fat 10.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 201.8 mg
Potassium 191.6 mg
Total Carbohydrate 16.3 g
Dietary Fiber 5.6 g
Sugars 2.9 g
Protein 9.5 g
Vitamin A 0.1 %
Vitamin B-12 49.9 %
Vitamin B-6 181.7 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.0 %
Copper 3.5 %
Folate 23.9 %
Iron 2.2 %
Magnesium 2.8 %
Manganese 3.9 %
Niacin 105.3 %
Pantothenic Acid 4.1 %
Phosphorus 7.4 %
Riboflavin 212.5 %
Selenium 12.4 %
Thiamin 240.8 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Creamy Spread

View the full Vegan Creamy Spread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Creamy Spread

100 calories of Kirkland Walnut Halves 1/4 cup, (0.50 serving)

45 calories of Goya Dark Red Kidney Beans, (0.25 cup)

23 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.75 Tbspn)

7 calories of Veg, Onion, sweet, raw. 1 onion = 331g, (20.63 gram(s))

6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)

1 calories of Miso, (0.01 cup)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


No nutrition or calorie comments found.