Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.8 mg |
| Potassium | 210.1 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.6 g |
| Protein | 1.3 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 25.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.9 % |
| Copper | 8.6 % |
| Folate | 5.2 % |
| Iron | 1.1 % |
| Magnesium | 3.7 % |
| Manganese | 3.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.8 % |
| Selenium | 0.1 % |
| Thiamin | 1.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Avocado Spread
View the full Vegan Avocado Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Avocado Spread
62 calories of Avocados, Florida, (0.17 fruit without skin and seeds)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Curry powder, (0.17 tsp)
1 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.17 serving)
0 calories of Salt, (0.17 dash)
Calories per serving of Vegan Avocado Spread
62 calories of Avocados, Florida, (0.17 fruit without skin and seeds)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Curry powder, (0.17 tsp)
1 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.17 serving)
0 calories of Salt, (0.17 dash)
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