Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 51.1
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 78.3 mg
Potassium 77.6 mg
Total Carbohydrate 4.2 g
Dietary Fiber 1.1 g
Sugars 0.5 g
Protein 2.8 g
Vitamin A 0.0 %
Vitamin B-12 27.7 %
Vitamin B-6 100.5 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.0 %
Copper 2.4 %
Folate 13.0 %
Iron 3.2 %
Magnesium 1.5 %
Manganese 2.2 %
Niacin 58.7 %
Pantothenic Acid 2.2 %
Phosphorus 4.6 %
Riboflavin 118.2 %
Selenium 6.8 %
Thiamin 134.5 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Swiss Cheez Spread

View the full Vegan Swiss Cheez Spread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Swiss Cheez Spread

26 calories of cashews, raw, (0.17 oz)

13 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.42 Tbspn)

7 calories of Tahini, (0.08 tbsp)

3 calories of Westbrae Natural White Miso, (0.25 tsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Lemon Juice, (0.08 fl oz)

1 calories of Onion powder, (0.08 tsp)

0 calories of Garlic, (0.08 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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