Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 191.8
Total Fat 10.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 47.3 mg
Potassium 130.7 mg
Total Carbohydrate 13.7 g
Dietary Fiber 3.0 g
Sugars 8.1 g
Protein 3.4 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.9 %
Copper 0.3 %
Folate 1.1 %
Iron 2.7 %
Magnesium 0.8 %
Manganese 0.8 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 0.8 %
Riboflavin 1.2 %
Selenium 0.2 %
Thiamin 1.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Chicken Salad Spread

View the full Vegan Chicken Salad Spread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Chicken Salad Spread

104 calories of Nuts - Walnuts - Diamond Finely Diced, (0.13 cup)

45 calories of Earth Balance Mindful Mayo 1 Tbsp (14g) Non-Gmo Organic, Vegan, Gluten Free, No preservatives, (0.50 tbsp)

24 calories of Granny smith apple - 1 med. apple, (0.25 serving)

14 calories of Grapes (red or green), (0.13 cup)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))


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