Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 181.8
Total Fat 9.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 121.0 mg
Potassium 21.8 mg
Total Carbohydrate 23.7 g
Dietary Fiber 1.0 g
Sugars 16.0 g
Protein 2.3 g
Vitamin A 4.6 %
Vitamin B-12 0.1 %
Vitamin B-6 0.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.9 %
Copper 1.7 %
Folate 4.1 %
Iron 3.5 %
Magnesium 0.8 %
Manganese 4.7 %
Niacin 2.6 %
Pantothenic Acid 0.5 %
Phosphorus 1.6 %
Riboflavin 2.7 %
Selenium 4.6 %
Thiamin 4.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cherry Coconut Bars

View the full Cherry Coconut Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cherry Coconut Bars

49 calories of Margarine, soft, (0.03 cup)

46 calories of Granulated Sugar, (0.06 cup)

32 calories of Nuts - Walnuts - Diamond Finely Diced, (0.04 cup)

27 calories of Flour, white, (0.06 cup)

14 calories of Maraschino cherries, (1.67 cherry (NLEA serving))

8 calories of Coconut, raw, (0.03 cup, shredded)

5 calories of Powdered Sugar, (0.17 tbsp, unsifted)

5 calories of Flour, white, (0.01 cup)

2 calories of Egg white, fresh, (0.11 large)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.01 tsp)


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