Vegan Chicken Salad Spread

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 191.8
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.3 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.4 g

View full nutritional breakdown of Vegan Chicken Salad Spread calories by ingredient


Introduction

This is a nice, filling salad. It's great to put a bit on a low fat cracker. This is a nice, filling salad. It's great to put a bit on a low fat cracker.
Minutes to Prepare: 5
Number of Servings: 2
 This is a nice, filling salad. It's great to put a bit on a low fat cracker. This is a nice, filling salad. It's great to put a bit on a low fat cracker.
Minutes to Prepare: 5
Number of Servings: 2
Number of Servings: 2

Ingredients

    1/2 c.medium apple
    1/4 c. grapes (take out grapeseeds)
    1/2 c. celery stalk, raw
    1/4 red onion
    1/4 c. walnuts
    1 tbsp. Earth Balance Mindful Mayo, Non-GMO Organic, Vegan, Gluten Free, No preservatives.

Directions

Chop apple, celery, grapes, onion, walnuts. Mix in Vegetarian mayonnaise into spread mixture.
Serve on lettuce leaf or with some low fat crackers.


Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LORETTABUCKNER.