Geez Whiz Vegan Cheez Spread

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 69.6
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.9 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.7 g

View full nutritional breakdown of Geez Whiz Vegan Cheez Spread calories by ingredient
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from Vegan Mania from Vegan Mania
Number of Servings: 16


    -1 cups raw cashews
    -1/4 cup roasted red pepper
    -1/4 cup quick oats (or soak old fashioned for an hour)
    -1/2 cup nutritional yeast
    -1 tablespoon prepared mustard, dijon is great
    -1 tablespoon lemon juice, more to taste (about half a lemon)
    -1 cup water (i start with half a cup and work up to desired consistency)


Blend all ingredients and then put on the stove over low heat. Whisk constantly until sauce thickens. Pour into jars and let cool- use for dips and spreads or thin out with water or veggie broth for a sauce.
Makes about 2 cups- the serving size is 2 tablespoons.

Number of Servings: 16

Recipe submitted by SparkPeople user KELKME.

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