Geez Whiz Vegan Cheez Spread

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 69.6
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.9 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.7 g

View full nutritional breakdown of Geez Whiz Vegan Cheez Spread calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

from Vegan Mania from Vegan Mania
Number of Servings: 16

Ingredients

    -1 cups raw cashews
    -1/4 cup roasted red pepper
    -1/4 cup quick oats (or soak old fashioned for an hour)
    -1/2 cup nutritional yeast
    -1 tablespoon prepared mustard, dijon is great
    -1 tablespoon lemon juice, more to taste (about half a lemon)
    -1 cup water (i start with half a cup and work up to desired consistency)

Directions

Blend all ingredients and then put on the stove over low heat. Whisk constantly until sauce thickens. Pour into jars and let cool- use for dips and spreads or thin out with water or veggie broth for a sauce.
Makes about 2 cups- the serving size is 2 tablespoons.

Number of Servings: 16

Recipe submitted by SparkPeople user KELKME.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.