Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.1 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 497.5 mg |
| Potassium | 173.9 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.3 g |
| Protein | 3.7 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.5 % |
| Copper | 7.0 % |
| Folate | 12.6 % |
| Iron | 8.0 % |
| Magnesium | 6.2 % |
| Manganese | 23.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.1 % |
| Riboflavin | 1.9 % |
| Selenium | 3.5 % |
| Thiamin | 2.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan "Egg" Salad (Chickpea Sandwich Spread)
View the full Vegan "Egg" Salad (Chickpea Sandwich Spread) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan "Egg" Salad (Chickpea Sandwich Spread)
83 calories of Chickpeas (garbanzo beans), (0.29 cup)
64 calories of Follow Your Heart Veganaise, (0.71 tbsp)
6 calories of Pickle Relish, (0.29 tbsp)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
2 calories of Cumin seed, (0.07 tbsp)
1 calories of Celery, raw, (0.14 stalk, large (11"-12" long))
1 calories of Pepper, black, (0.14 tsp)
1 calories of Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), (0.14 serving)
1 calories of Yellow Mustard, (0.21 tsp or 1 packet)
0 calories of Dill weed, dried, (0.07 tsp)
0 calories of Horseradish, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Vegan "Egg" Salad (Chickpea Sandwich Spread)
83 calories of Chickpeas (garbanzo beans), (0.29 cup)
64 calories of Follow Your Heart Veganaise, (0.71 tbsp)
6 calories of Pickle Relish, (0.29 tbsp)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
2 calories of Cumin seed, (0.07 tbsp)
1 calories of Celery, raw, (0.14 stalk, large (11"-12" long))
1 calories of Pepper, black, (0.14 tsp)
1 calories of Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), (0.14 serving)
1 calories of Yellow Mustard, (0.21 tsp or 1 packet)
0 calories of Dill weed, dried, (0.07 tsp)
0 calories of Horseradish, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
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