Kidney Bean Spread McD vegan

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 144.6

Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 633.0 mg
Total Carbs: 27.2 g
Dietary Fiber: 9.2 g
Protein: 9.2 g

View full nutritional breakdown of Kidney Bean Spread McD vegan calories by ingredient

Introduction

Tasty, non-fat, easy snack or sandwich spread Tasty, non-fat, easy snack or sandwich spread

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

1 14.5 oz can dark red kidney beans, well-rinsed and drained

2 Tbs cider vinegar

.25 c fresh parsley,

.5 tsp minced garlic

water as needed for spreading consistency

Directions

Rinse beans well and drain. Place in blender or small food processor with vinegar, parsley and garlic; blend. Add water while blending until paste moves easily and becomes smooth, about .5 tbs.

Divide among three 1/2 cup containers. Chill.

Adapted from: The McDougall Program: 12 Days to Dynamic Health, John A McDougall, M.D.

Number of Servings: 3

Recipe submitted by SparkPeople user AZLADY2.