Kidney Bean Spread McD vegan


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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 144.6
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 633.0 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 9.2 g
  • Protein: 9.2 g

View full nutritional breakdown of Kidney Bean Spread McD vegan calories by ingredient
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Introduction

Tasty, non-fat, easy snack or sandwich spread Tasty, non-fat, easy snack or sandwich spread
Number of Servings: 3

Ingredients

    1 14.5 oz can dark red kidney beans, well-rinsed and drained
    2 Tbs cider vinegar
    .25 c fresh parsley,
    .5 tsp minced garlic
    water as needed for spreading consistency


Directions

Rinse beans well and drain. Place in blender or small food processor with vinegar, parsley and garlic; blend. Add water while blending until paste moves easily and becomes smooth, about .5 tbs.

Divide among three 1/2 cup containers. Chill.

Adapted from: The McDougall Program: 12 Days to Dynamic Health, John A McDougall, M.D.


Number of Servings: 3

Recipe submitted by SparkPeople user AZLADY2.

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