Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
Calories 84.6
Total Fat 6.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 202.7 mg
Potassium 181.8 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.9 g
Sugars 0.3 g
Protein 5.8 g
Vitamin A 3.3 %
Vitamin B-12 41.0 %
Vitamin B-6 150.5 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 10.6 %
Copper 10.8 %
Folate 20.8 %
Iron 5.6 %
Magnesium 7.4 %
Manganese 12.9 %
Niacin 87.2 %
Pantothenic Acid 4.0 %
Phosphorus 10.9 %
Riboflavin 176.1 %
Selenium 14.5 %
Thiamin 199.9 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan "Cheddar Cheese" Spread

View the full Vegan "Cheddar Cheese" Spread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan "Cheddar Cheese" Spread

31 calories of Cashew Nuts, dry roasted, (0.04 cup, halves and whole)

19 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.62 Tbspn)

15 calories of Vegan Butter, (0.15 tbsp)

10 calories of Tofu, firm, (14.42 grams)

5 calories of Olive Oil, (0.04 tbsp)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Onions, raw, (0.02 medium (2-1/2" dia))

1 calories of Paprika, (0.04 tbsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Brown Sugar, (0.04 tsp unpacked)

0 calories of Lemon juice, (0.04 tbsp)

0 calories of Salt, (0.08 tsp)

0 calories of liquid smoke, (0.04 tbsp)

0 calories of Spices, Cumin Powder, (0.03 tsp)

0 calories of Tumeric, (0.04 tsp)

0 calories of Lawry's Minced Onion (dried), (0.04 tsp)


No nutrition or calorie comments found.