Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 19.0 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.3 mg |
| Potassium | 48.7 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.1 g |
| Protein | 2.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.4 % |
| Copper | 3.2 % |
| Folate | 4.8 % |
| Iron | 2.3 % |
| Magnesium | 2.0 % |
| Manganese | 6.7 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.8 % |
| Riboflavin | 36.4 % |
| Selenium | 4.2 % |
| Thiamin | 42.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Cheese Spread
View the full Vegan Cheese Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Cheese Spread
7 calories of Tahini, (0.08 tbsp)
6 calories of Tofu, firm, (8.33 grams)
4 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.13 Tbspn)
0 calories of Lemon Juice, (1.25 mL)
0 calories of Onion powder, (0.04 tsp)
0 calories of Paprika, (0.02 tsp)
0 calories of Garlic powder, (0.01 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Miso, (0 cup)
Calories per serving of Vegan Cheese Spread
7 calories of Tahini, (0.08 tbsp)
6 calories of Tofu, firm, (8.33 grams)
4 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.13 Tbspn)
0 calories of Lemon Juice, (1.25 mL)
0 calories of Onion powder, (0.04 tsp)
0 calories of Paprika, (0.02 tsp)
0 calories of Garlic powder, (0.01 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Miso, (0 cup)
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